Surprisingly Healthy Fast Food Menu Items



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Though McDonald's doesn't have the best reputation, there are some healthy options.

Fast food deserves its share of criticism. Their burgers, burritos, and French fries are low in fiber and high in salt, and they leave you and your stomach unsatisfied.

Click here for the Surprisingly Healthy Fast Food Menu Items slideshow.

Fast-food chains have become such a perceived problem in the United States that lawmakers have been restricting their ability to market products directly to children. These billion-dollar corporations also don’t take kindly to public criticism. McDonald’s is particularly famous for suing activists who speak out against its food and company practices.

Fortunately, the era of unhealthy fast food is slowly being phased out and replaced: Fast-food chains are now actively responding to customers’ requests for healthier menu items. Instead of just offering a skimpy side salad to (pretend to) appeal to healthy-eaters, fast-food chains now take pride in offering low-fat and low-calorie sandwiches, wraps, nuggets, and various other meals. Healthy options are growing in popularity — even though they could be more clearly defined sometimes. You could actually eat fast food for breakfast, lunch, and dinner and still eat nutritiously. Here are 15 fast-food meals that are actually healthy.

Michael Serrur also contributed to this story.


The Ultimate Guide to Fast Food and Restaurant Macro Friendly Eating

If you&rsquore reading this guide, congratulations, you&rsquove accepted that you&rsquore a human being like the rest of us. The truth is, dining out may not be ideal for cost, calories, macros, or health, but it&rsquos part of our culture. Whether it&rsquos social situations, travel for work, time crunches, or a long list of other things, eating fast food or restaurants just happens for most of us. But that doesn&rsquot mean we have to go completely off the tracks and derail our fitness goals because of it. It&rsquos perfectly possible to make macro friendly decisions when dining out.

So, coming to terms with fast food and restaurants being a part of our diets is a step in the right direction. The next step is to pin down go-to options that are lower in calories, higher in protein and volume, and still tasty. It may take a bit of experimentation, but this guide should help you get started.


The Ultimate Guide to Fast Food and Restaurant Macro Friendly Eating

If you&rsquore reading this guide, congratulations, you&rsquove accepted that you&rsquore a human being like the rest of us. The truth is, dining out may not be ideal for cost, calories, macros, or health, but it&rsquos part of our culture. Whether it&rsquos social situations, travel for work, time crunches, or a long list of other things, eating fast food or restaurants just happens for most of us. But that doesn&rsquot mean we have to go completely off the tracks and derail our fitness goals because of it. It&rsquos perfectly possible to make macro friendly decisions when dining out.

So, coming to terms with fast food and restaurants being a part of our diets is a step in the right direction. The next step is to pin down go-to options that are lower in calories, higher in protein and volume, and still tasty. It may take a bit of experimentation, but this guide should help you get started.


The Ultimate Guide to Fast Food and Restaurant Macro Friendly Eating

If you&rsquore reading this guide, congratulations, you&rsquove accepted that you&rsquore a human being like the rest of us. The truth is, dining out may not be ideal for cost, calories, macros, or health, but it&rsquos part of our culture. Whether it&rsquos social situations, travel for work, time crunches, or a long list of other things, eating fast food or restaurants just happens for most of us. But that doesn&rsquot mean we have to go completely off the tracks and derail our fitness goals because of it. It&rsquos perfectly possible to make macro friendly decisions when dining out.

So, coming to terms with fast food and restaurants being a part of our diets is a step in the right direction. The next step is to pin down go-to options that are lower in calories, higher in protein and volume, and still tasty. It may take a bit of experimentation, but this guide should help you get started.


The Ultimate Guide to Fast Food and Restaurant Macro Friendly Eating

If you&rsquore reading this guide, congratulations, you&rsquove accepted that you&rsquore a human being like the rest of us. The truth is, dining out may not be ideal for cost, calories, macros, or health, but it&rsquos part of our culture. Whether it&rsquos social situations, travel for work, time crunches, or a long list of other things, eating fast food or restaurants just happens for most of us. But that doesn&rsquot mean we have to go completely off the tracks and derail our fitness goals because of it. It&rsquos perfectly possible to make macro friendly decisions when dining out.

So, coming to terms with fast food and restaurants being a part of our diets is a step in the right direction. The next step is to pin down go-to options that are lower in calories, higher in protein and volume, and still tasty. It may take a bit of experimentation, but this guide should help you get started.


The Ultimate Guide to Fast Food and Restaurant Macro Friendly Eating

If you&rsquore reading this guide, congratulations, you&rsquove accepted that you&rsquore a human being like the rest of us. The truth is, dining out may not be ideal for cost, calories, macros, or health, but it&rsquos part of our culture. Whether it&rsquos social situations, travel for work, time crunches, or a long list of other things, eating fast food or restaurants just happens for most of us. But that doesn&rsquot mean we have to go completely off the tracks and derail our fitness goals because of it. It&rsquos perfectly possible to make macro friendly decisions when dining out.

So, coming to terms with fast food and restaurants being a part of our diets is a step in the right direction. The next step is to pin down go-to options that are lower in calories, higher in protein and volume, and still tasty. It may take a bit of experimentation, but this guide should help you get started.


The Ultimate Guide to Fast Food and Restaurant Macro Friendly Eating

If you&rsquore reading this guide, congratulations, you&rsquove accepted that you&rsquore a human being like the rest of us. The truth is, dining out may not be ideal for cost, calories, macros, or health, but it&rsquos part of our culture. Whether it&rsquos social situations, travel for work, time crunches, or a long list of other things, eating fast food or restaurants just happens for most of us. But that doesn&rsquot mean we have to go completely off the tracks and derail our fitness goals because of it. It&rsquos perfectly possible to make macro friendly decisions when dining out.

So, coming to terms with fast food and restaurants being a part of our diets is a step in the right direction. The next step is to pin down go-to options that are lower in calories, higher in protein and volume, and still tasty. It may take a bit of experimentation, but this guide should help you get started.


The Ultimate Guide to Fast Food and Restaurant Macro Friendly Eating

If you&rsquore reading this guide, congratulations, you&rsquove accepted that you&rsquore a human being like the rest of us. The truth is, dining out may not be ideal for cost, calories, macros, or health, but it&rsquos part of our culture. Whether it&rsquos social situations, travel for work, time crunches, or a long list of other things, eating fast food or restaurants just happens for most of us. But that doesn&rsquot mean we have to go completely off the tracks and derail our fitness goals because of it. It&rsquos perfectly possible to make macro friendly decisions when dining out.

So, coming to terms with fast food and restaurants being a part of our diets is a step in the right direction. The next step is to pin down go-to options that are lower in calories, higher in protein and volume, and still tasty. It may take a bit of experimentation, but this guide should help you get started.


The Ultimate Guide to Fast Food and Restaurant Macro Friendly Eating

If you&rsquore reading this guide, congratulations, you&rsquove accepted that you&rsquore a human being like the rest of us. The truth is, dining out may not be ideal for cost, calories, macros, or health, but it&rsquos part of our culture. Whether it&rsquos social situations, travel for work, time crunches, or a long list of other things, eating fast food or restaurants just happens for most of us. But that doesn&rsquot mean we have to go completely off the tracks and derail our fitness goals because of it. It&rsquos perfectly possible to make macro friendly decisions when dining out.

So, coming to terms with fast food and restaurants being a part of our diets is a step in the right direction. The next step is to pin down go-to options that are lower in calories, higher in protein and volume, and still tasty. It may take a bit of experimentation, but this guide should help you get started.


The Ultimate Guide to Fast Food and Restaurant Macro Friendly Eating

If you&rsquore reading this guide, congratulations, you&rsquove accepted that you&rsquore a human being like the rest of us. The truth is, dining out may not be ideal for cost, calories, macros, or health, but it&rsquos part of our culture. Whether it&rsquos social situations, travel for work, time crunches, or a long list of other things, eating fast food or restaurants just happens for most of us. But that doesn&rsquot mean we have to go completely off the tracks and derail our fitness goals because of it. It&rsquos perfectly possible to make macro friendly decisions when dining out.

So, coming to terms with fast food and restaurants being a part of our diets is a step in the right direction. The next step is to pin down go-to options that are lower in calories, higher in protein and volume, and still tasty. It may take a bit of experimentation, but this guide should help you get started.


The Ultimate Guide to Fast Food and Restaurant Macro Friendly Eating

If you&rsquore reading this guide, congratulations, you&rsquove accepted that you&rsquore a human being like the rest of us. The truth is, dining out may not be ideal for cost, calories, macros, or health, but it&rsquos part of our culture. Whether it&rsquos social situations, travel for work, time crunches, or a long list of other things, eating fast food or restaurants just happens for most of us. But that doesn&rsquot mean we have to go completely off the tracks and derail our fitness goals because of it. It&rsquos perfectly possible to make macro friendly decisions when dining out.

So, coming to terms with fast food and restaurants being a part of our diets is a step in the right direction. The next step is to pin down go-to options that are lower in calories, higher in protein and volume, and still tasty. It may take a bit of experimentation, but this guide should help you get started.



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