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it is easy to prepare, fast and without much hassle.

  • 2 bananas
  • 2 tablespoons peach or apricot jam
  • 3 tablespoons sugar
  • 50 gr of butter
  • a little vanilla essence

Servings: -

Preparation time: less than 15 minutes


Add butter and sugar to the pan and put on medium heat. Mix the contents together with a wooden spoon until the sugar melts. Add the jam and bananas crushed with a fork. Boil for 4 minutes, always stirring in the pan until the bananas are homogenized with all the ingredients. Remove the caramel from the heat, pour into a deeper bowl and mix well. Add a little vanilla essence and leave to cool.

I prepared this caramel for a baked apple pancake cake, the recipe that will follow.

3 quick recipes from ripe bananas

Good found, my dears! I also tell you on the blog Happy birthday this year and I wish you all the best in the world.

Here is the first article of the year 2021 is part of the category # GătimAcasa. This category appeared on the blog last year, when many of you sent me the recipes you tried in lockdown. At the same time, continue the idea of ​​the last article from 2020, when we told you about food waste and the fact that One third of the food in Romania ends up in the trash.

I don't like to waste food, I really regret when I have to throw food in the trash and I try to educate my family's consumption habits to reduce food waste as much as possible.

Every small step can mean a lot if it is done by each of us.

I learned that if a fruit no longer has that fresh, fresh and intensely colored appearance, it does not mean that it can no longer be eaten or that it has lost its properties. All we have to do is position ourselves differently on this subject. Before we take out the trash in front of the refrigerator and throw away everything that we think can no longer be eaten, it would be advisable to take a sheet of paper and a pen, write there what foods we need to consume URGENTLY and we improvise some recipes that we could use.

What are the benefits of bananas

Delicious and hearty, bananas are ideal fruits for snacks.

Although they are high in calories (90 calories / 100 g.), They contain various valuable nutrients, such as fiber, vitamin B6, vitamin C, potassium, copper, manganese and magnesium.

Banana sugars are simple sugars (fructose and sucrose) that quickly increase the body's energy level.

They are invigorating and filling, ideal for athletes, anemic or malnourished children.

Fiber supports regular intestinal transit.

Bananas also contain antioxidants in small amounts, such as lutein, zeaxanthin and beta-carotene.

How to use bananas for cooking

Bananas can be mashed and added to various types of dough. Slices or diced can be used.

If you have found recipes in which bananas are used in weights, approximately 500 grams of bananas is equivalent to 3 medium bananas or 4 small bananas.

How to use bananas for cooking

Bananas instead of eggs

Mashed bananas are a good substitute for eggs, because they have a moist, fluffy texture and give volume.

It does not bind the compositions, nor does it make them grow, but only gives them tenderness.

A mashed banana can replace a whole egg or just an egg white. The fruit must be very well ripened and very well mashed.

You can include them in the compositions of pudding, muffins, cakes, tarts or cakes.

Since they have a concentrated sweet taste, you can adjust the amount of sugar indicated in the recipe you are preparing.

For each banana used you can reduce the amount of sugar by 1 teaspoon. Or you can completely give up sugar if the bananas are very ripe.

Bananas make a good pair with vanilla or lemon flavor, but also with rum or almond essence.

As it oxidizes quickly, mashed bananas can darken light-colored doughs. Consider this.

Passed bananas can be added to boiled cereal porridge, smoothies or baby purees.

Bananas instead of butter or oil

Not only egg, but also butter and oil can be replaced in fasting recipes with bananas. Use an equal amount of bananas instead of butter.

¾ cup of mashed bananas replace 1 cup of oil in the dough for muffins, cakes or cakes.

Frozen bananas for ice cream

From frozen bananas we can get a delicious natural ice cream. Cut a few bananas into pieces and freeze them in bags.

Put them so frozen in the blender jar and mix until they turn into a fluffy cream.

You can also use them for smoothies.

Unusual recipes with bananas:

Article sources:

1. Peggy Trowbridge Filippone, How to Cook with Bananas, The Spruce Eats: https://www.thespruceeats.com/banana-equivalents-1807459
2. Ariane Resnick, Eight Egg Substitutes for Baking and How to Use Them Most Effectively, The Spruce Eats: https://www.thespruceeats.com/substitute-for-eggs-in-a-recipe-3378601
3. Nutrition and You, Banana Fruit Nutrition Facts: https://www.nutrition-and-you.com/banana-fruit.html

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

Recipes with plantain bananas

1. Ripe bananas

The first of the three recipes with plantain bananas suits you if you are one of those people who prefer sweets, instead of salty snacks. You've come to the right place!


  • 4 slightly more ripe plantains (850 g)
  • 5 aluminum foils
  • 3 tablespoons unsalted margarine (45 g)
  • 2 cups fresh cottage cheese (300 g)
  • 1/2 tablespoon vegetable oil (8 ml)

Method of preparation

  • First, remove the banana peel and place them in a pan, without slicing them.
  • Adjust the oven temperature to 400 ° C.
  • Allow the oven to heat for at least 5 minutes before cooking.
  • Mix the margarine with the oil and spread on each banana, for a golden and appetizing look on the outside and a soft and well-cooked interior.
  • Put the bananas in the oven for 35 minutes and turn them from time to time to cook evenly.
  • After cooling, serve with fresh cottage cheese!

2. Plantain banana tostones

This recipe is very often prepared in the coastal regions of Latin America, especially in Venezuela, Ecuador, Peru and Brazil and contains green, raw plantain bananas, in combination with vegetable oil and salt.

It is usually served with main dishes, fish or meat, in combination with salad or mashed potatoes. The simplicity of this preparation is given by green bananas, a very versatile ingredient.


  • 1 cup vegetable oil (110 ml)
  • 2 green plantains (400 g)
  • 2 tablespoons salt (30 g)

Method of preparation

  • Put the oil in a pan and let it simmer over medium heat.
  • Remove the peel from the bananas.
  • Be careful not to touch your clothes while peeling bananas.
  • Cut the bananas into slices.
  • Add the banana slices to the hot oil and let them brown. When the color is golden yellow, you can take them out of the pan and place them on a napkin to drain the excess oil.
  • With the help of a fork, flatten as much as you can the slices so fried, to make them thinner.
  • Put them back in the pan for 2-3 minutes, then you can remove them permanently.
  • Serve on a platter with salt to taste.

3. Sweet and ripe plantain

Here is another one of the few plantain banana recipes you can try. Although it is a simple recipe, it is also very tasty, a great way to enjoy these fruits. Combine the natural sweetness of ripe fruit with brown sugar and consume this dessert with red wine.

You may be interested in these products:

Method of preparation:

added all ingredients in the blender and mix until you get a homogeneous mixture. Spray the pan with oil. Using a spoon, form the pancakes directly into the pan and leave them on both sides until they turn golden. Decorate the pancakes with fruits, nuts, maple syrup or with anything calorie-free syrup and serve!

Nutritional values1 serving (3 servings in total)
proteins11 g
Carbohydrates38 g
fiber4 g
FATS6.6 g

We believe that this recipe for oatmeal pancakes with bananas It also pleasantly surprised you that it will be one of your favorite weekend breakfast dishes. Inspire your friends and impart and with them this recipe.

Vegan blackberry with only two ingredients

The second ingredient in this simple recipe is cocoa powder. It is used instead of flour in "flourless chocolate cakes". When these two ingredients are mixed and then baked, they turn into a delicious blackberry.

The cake will have an intense chocolate banana taste. In terms of texture, it can be compared to that of an American "brownie", undercooked. The dough will bake enough to be cut, as in the case of a flour cake. If you want this black woman to be as healthy as possible, you can give up icing.

Vegan Black & # 8211 Ingredients

  • 4 large bananas, ripe well
  • 6 tablespoons unsweetened cocoa powder
  • For glaze (optional)
  • 2 tablespoons melted coconut oil
  • 32 g cocoa powder
  • 2 tablespoons maple syrup

Vegan black woman & # 8211 Preparation

Preheat the oven to 177 ° Celsius. Meanwhile, cover a 20 & # 21510 cm baking tray with baking paper.

Peel the bananas with a fork until they become a puree. You can crush it manually with a fork or you can use a blender or food processor. Then add the cocoa powder until a homogeneous composition is formed.

Pour the dough into the pre-prepared tray. Use a spatula to evenly spread the composition.

Bake the blackberry for about 20-25 minutes. You will know that it is ripe when its surface is dry and dark. If you lightly press your finger on the surface of the blackberry, you should feel that the top is firm, but the inside is still soft. Let the blackberry cool. Then put it in the fridge for 1-2 hours, until the blackberry is firm enough to be cut.

How to prepare the glaze

To make the icing, add coconut oil and cocoa powder in a bowl. Mix the ingredients until smooth. The mixture should look like melted chocolate.

Then add the maple syrup. Do not add the maple syrup until the end. It thickens the mixture, and if it is added at the beginning together with the other ingredients it will be very difficult to mix. Mix well and spread the icing on the surface of the blackberry.

The surprising effects of eating bananas

Banana fruit is also recommended for use in nutrition in children under one year. However, there are cases of adverse effects of. A serving of bananas contains 110 calories, 30 grams of carbohydrates and. Nutritional deficiencies prevent the development of the banana tree (Table 6).

It can be noticed that potassium deficiency has negative effects. It has beneficial effects in case of stress, irritability, depression, insomnia, increases. This significantly generates and amplifies negative social and environmental effects in most banana-producing countries, which include. For example, if you eat 50 bananas, your body may feel a long-term effect, as it does in the past. Researchers have also shown that resistant starch has positive effects. A study on cyclists showed that a banana consumption would be equivalent to that of an energy drink, but without side effects. Beware, however, when consumed in excess, bananas can bring a number of negative effects, including headaches or nausea.

Vegetables, Recipes, Salads, Kitchens, Bananas. Make potato straws without oil and without negative effects on health & # 8211 tasty. It is also recommended to use banana fruit in food in children up to one year.

Milk with a cough banana in its action is similar to many pharmaceutical and synthetic drug mixtures, but is devoid of side effects. We all prefer straw potatoes, but those in restaurants have a lot of oil and negative effects on health. We suggest you try this network.

Banana pancake recipe

  • Half a kilo of ripe bananas.
  • 3 eggs
  • 3 tablespoons sugar.
  • 200 ml. of milk.
  • 120 grams of flour.
  • A teaspoon of yeast
  • A tip of cinnamon.
  • A few granites of anise.
  • Lemon juice.
  • Sunflower oil or the slight aroma of virgin olive oil.
  • Sugar polish to sprinkle.
  • Dear to accompany you.

  1. We remove the skin from the bananas. Cut the bananas into slices, put them in the blender glass and add the lemon juice, sugar, eggs and beat everything well.
  2. Then add the borders of anise, cinnamon, milk, flour and yeast. We turn to beat until the dough is well bound and without pieces. The dough should not be liquid, but rather a thick consistency.
  3. Put the oil in a pan and heat over high to fry the banana pancakes.
  4. When the oil is hot with a tablespoon, take the dough to fry the pancakes. I browned pancakes on both sides.
  5. Cover a plate or tray with paper or absorbent wipes to put pancakes and drain excess oil.
  6. Once we have all the pancakes, we put pancakes in a bowl to cool and eat. When presenting the pancakes, sprinkle with a little shiny sugar or sprinkled with granulated sugar.

As I said earlier, they are served accompanied by a movement of honey on top, or we can also taste them accompanied by a small ball of vanilla ice cream, with cream or cold water in hot chocolate. Canary recipes Pancake recipes


Peel a banana, grate it and cut it in half. Preheat the oven to 170 ° C. Grease the form with grease.

Melt the coconut oil in a saucepan and set aside. In a bowl, combine the coconut flour with the coconut flakes, chocolate flakes, baking powder and salt. Add the banana pieces and mix well.

Beat the eggs in another bowl. Add the vanilla sugar and mix in the cooled coconut oil.

With a large spoon, add the egg mixture to the one with flour and bananas, stirring do not rub too hard - the ingredients just need to bind together.

Fill the form with the dough and bake in the hot oven (center) for about 35 minutes. If the dough on the spike does not remain on the spike, remove the cake from the oven. Leave to cool slightly in the form, then turn over on a cake rack and leave to cool. If desired, cover with lemon or chocolate icing.

Cough recipes with milk and bananas

There are many recipes for treating cough, considered the most effective:

  • Take a ripe banana and mix it with a fork to a uniform consistency. Add the fruit to a glass of warm milk and beat well. Take 20 ml every 2 hours during the day. If you want, you can add a few tablespoons of honey to this recipe.
  • Grind a ripe banana in a puree. Add a glass of warm milk, a tablespoon of butter and honey. Mix everything well and take it in a warm form.
  • For the treatment of children, cocoa can be added to bananas. A chopped banana is combined with a glass of warm liquid milk and a tablespoon of cocoa powder. Beat all the ingredients carefully.
  • Cut a banana with a fork, fill it with half a cup of milk, add a teaspoon of honey and the same plantain tincture (you can buy it in a pharmacy). Mix all the ingredients and take 30 ml every 2-3 hours.

Keep in mind that all recipes with a banana deteriorate quickly, so do not prepare them for later use. You should also consider the risk of allergic reactions and the possible increase in gastric acidity caused by a banana.

Video: Najlepší banánový chlieb video recept. Banana bread video recipe

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