We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Everyday foods to sharpen your brain

Istockphoto/ThinkStock

Yogurt

Phrases like "eat your carrots, they’re good for your eyes" are common in almost every household with kids. While there may be truth to that statement, and other benefits of eating carrots, sayings like these can often fall on deaf ears because it seems that every food is responsible for something —"eat spinach to grow strong like Popeye" and "drink milk for strong bones ."

The truth is that eating fruits and vegetables is good for you, plain and simple. And eating a variety is even better, so your body can get all of the nutrients and vitamins it needs to operate at its optimal level. The best part is that most foods offer a two-for-one deal, if you will. Carrots, for example, may help not only your eyes, but also your brain. And it turns out that if kale or kale chips have become recent staples in your kitchen, they might be doing more good for you than you think.

So, if there’s a time when focusing on brain power or energy is a must, say while studying for the bar exam or the GMATs, it might not hurt to increase your intake of healthy foods that have been linked to improving brain productivity and function. Granted, some are meant for long-term health rather than short-term, but it really can’t hurt to tackle both ends of the spectrum when it comes to health.

To find out more about the connection between our brains and food, we turned to nutritionist Kelly Aronica. Check out what she has to say and which foods you might want to start incorporating into your diet.

Click here to see 9 Brain-Boosting Foods Slideshow.


The Best Brain Food to Sharpen Your Memory & Focus

Perhaps an extra boost of brain power would allow you to perform 50% better at work, which would result in the raise you’ve been hoping for. Or maybe, increased mental stamina would allow you to finish the side projects you’ve been putting off – rather than feeling like your brain’s turned into a pile of mush by the end of the day.

Unfortunately today, instead of having mental focus, concentration and alertness, many of us feel clouded by a thick layer of brain fog that turns us into mildly functioning zombies, preventing us from reaching our full potential. And while there are many factors that can contribute to cognitive decline (such as chronic stress), your diet also plays an essential role in how well your brain functions (1).

Coconut Oil has hundreds of health benefits - learn how you can experience them with our FREE guide to Coconut Oil & its benefits.
Click Here to get your FREE Copy!

Now, I’ll tell you how to improve brain function through your diet in just a moment. But first, let’s take a look at the foods that can worsen brain function.


The Best Brain Food to Sharpen Your Memory & Focus

Perhaps an extra boost of brain power would allow you to perform 50% better at work, which would result in the raise you’ve been hoping for. Or maybe, increased mental stamina would allow you to finish the side projects you’ve been putting off – rather than feeling like your brain’s turned into a pile of mush by the end of the day.

Unfortunately today, instead of having mental focus, concentration and alertness, many of us feel clouded by a thick layer of brain fog that turns us into mildly functioning zombies, preventing us from reaching our full potential. And while there are many factors that can contribute to cognitive decline (such as chronic stress), your diet also plays an essential role in how well your brain functions (1).

Coconut Oil has hundreds of health benefits - learn how you can experience them with our FREE guide to Coconut Oil & its benefits.
Click Here to get your FREE Copy!

Now, I’ll tell you how to improve brain function through your diet in just a moment. But first, let’s take a look at the foods that can worsen brain function.


The Best Brain Food to Sharpen Your Memory & Focus

Perhaps an extra boost of brain power would allow you to perform 50% better at work, which would result in the raise you’ve been hoping for. Or maybe, increased mental stamina would allow you to finish the side projects you’ve been putting off – rather than feeling like your brain’s turned into a pile of mush by the end of the day.

Unfortunately today, instead of having mental focus, concentration and alertness, many of us feel clouded by a thick layer of brain fog that turns us into mildly functioning zombies, preventing us from reaching our full potential. And while there are many factors that can contribute to cognitive decline (such as chronic stress), your diet also plays an essential role in how well your brain functions (1).

Coconut Oil has hundreds of health benefits - learn how you can experience them with our FREE guide to Coconut Oil & its benefits.
Click Here to get your FREE Copy!

Now, I’ll tell you how to improve brain function through your diet in just a moment. But first, let’s take a look at the foods that can worsen brain function.


The Best Brain Food to Sharpen Your Memory & Focus

Perhaps an extra boost of brain power would allow you to perform 50% better at work, which would result in the raise you’ve been hoping for. Or maybe, increased mental stamina would allow you to finish the side projects you’ve been putting off – rather than feeling like your brain’s turned into a pile of mush by the end of the day.

Unfortunately today, instead of having mental focus, concentration and alertness, many of us feel clouded by a thick layer of brain fog that turns us into mildly functioning zombies, preventing us from reaching our full potential. And while there are many factors that can contribute to cognitive decline (such as chronic stress), your diet also plays an essential role in how well your brain functions (1).

Coconut Oil has hundreds of health benefits - learn how you can experience them with our FREE guide to Coconut Oil & its benefits.
Click Here to get your FREE Copy!

Now, I’ll tell you how to improve brain function through your diet in just a moment. But first, let’s take a look at the foods that can worsen brain function.


The Best Brain Food to Sharpen Your Memory & Focus

Perhaps an extra boost of brain power would allow you to perform 50% better at work, which would result in the raise you’ve been hoping for. Or maybe, increased mental stamina would allow you to finish the side projects you’ve been putting off – rather than feeling like your brain’s turned into a pile of mush by the end of the day.

Unfortunately today, instead of having mental focus, concentration and alertness, many of us feel clouded by a thick layer of brain fog that turns us into mildly functioning zombies, preventing us from reaching our full potential. And while there are many factors that can contribute to cognitive decline (such as chronic stress), your diet also plays an essential role in how well your brain functions (1).

Coconut Oil has hundreds of health benefits - learn how you can experience them with our FREE guide to Coconut Oil & its benefits.
Click Here to get your FREE Copy!

Now, I’ll tell you how to improve brain function through your diet in just a moment. But first, let’s take a look at the foods that can worsen brain function.


The Best Brain Food to Sharpen Your Memory & Focus

Perhaps an extra boost of brain power would allow you to perform 50% better at work, which would result in the raise you’ve been hoping for. Or maybe, increased mental stamina would allow you to finish the side projects you’ve been putting off – rather than feeling like your brain’s turned into a pile of mush by the end of the day.

Unfortunately today, instead of having mental focus, concentration and alertness, many of us feel clouded by a thick layer of brain fog that turns us into mildly functioning zombies, preventing us from reaching our full potential. And while there are many factors that can contribute to cognitive decline (such as chronic stress), your diet also plays an essential role in how well your brain functions (1).

Coconut Oil has hundreds of health benefits - learn how you can experience them with our FREE guide to Coconut Oil & its benefits.
Click Here to get your FREE Copy!

Now, I’ll tell you how to improve brain function through your diet in just a moment. But first, let’s take a look at the foods that can worsen brain function.


The Best Brain Food to Sharpen Your Memory & Focus

Perhaps an extra boost of brain power would allow you to perform 50% better at work, which would result in the raise you’ve been hoping for. Or maybe, increased mental stamina would allow you to finish the side projects you’ve been putting off – rather than feeling like your brain’s turned into a pile of mush by the end of the day.

Unfortunately today, instead of having mental focus, concentration and alertness, many of us feel clouded by a thick layer of brain fog that turns us into mildly functioning zombies, preventing us from reaching our full potential. And while there are many factors that can contribute to cognitive decline (such as chronic stress), your diet also plays an essential role in how well your brain functions (1).

Coconut Oil has hundreds of health benefits - learn how you can experience them with our FREE guide to Coconut Oil & its benefits.
Click Here to get your FREE Copy!

Now, I’ll tell you how to improve brain function through your diet in just a moment. But first, let’s take a look at the foods that can worsen brain function.


The Best Brain Food to Sharpen Your Memory & Focus

Perhaps an extra boost of brain power would allow you to perform 50% better at work, which would result in the raise you’ve been hoping for. Or maybe, increased mental stamina would allow you to finish the side projects you’ve been putting off – rather than feeling like your brain’s turned into a pile of mush by the end of the day.

Unfortunately today, instead of having mental focus, concentration and alertness, many of us feel clouded by a thick layer of brain fog that turns us into mildly functioning zombies, preventing us from reaching our full potential. And while there are many factors that can contribute to cognitive decline (such as chronic stress), your diet also plays an essential role in how well your brain functions (1).

Coconut Oil has hundreds of health benefits - learn how you can experience them with our FREE guide to Coconut Oil & its benefits.
Click Here to get your FREE Copy!

Now, I’ll tell you how to improve brain function through your diet in just a moment. But first, let’s take a look at the foods that can worsen brain function.


The Best Brain Food to Sharpen Your Memory & Focus

Perhaps an extra boost of brain power would allow you to perform 50% better at work, which would result in the raise you’ve been hoping for. Or maybe, increased mental stamina would allow you to finish the side projects you’ve been putting off – rather than feeling like your brain’s turned into a pile of mush by the end of the day.

Unfortunately today, instead of having mental focus, concentration and alertness, many of us feel clouded by a thick layer of brain fog that turns us into mildly functioning zombies, preventing us from reaching our full potential. And while there are many factors that can contribute to cognitive decline (such as chronic stress), your diet also plays an essential role in how well your brain functions (1).

Coconut Oil has hundreds of health benefits - learn how you can experience them with our FREE guide to Coconut Oil & its benefits.
Click Here to get your FREE Copy!

Now, I’ll tell you how to improve brain function through your diet in just a moment. But first, let’s take a look at the foods that can worsen brain function.


The Best Brain Food to Sharpen Your Memory & Focus

Perhaps an extra boost of brain power would allow you to perform 50% better at work, which would result in the raise you’ve been hoping for. Or maybe, increased mental stamina would allow you to finish the side projects you’ve been putting off – rather than feeling like your brain’s turned into a pile of mush by the end of the day.

Unfortunately today, instead of having mental focus, concentration and alertness, many of us feel clouded by a thick layer of brain fog that turns us into mildly functioning zombies, preventing us from reaching our full potential. And while there are many factors that can contribute to cognitive decline (such as chronic stress), your diet also plays an essential role in how well your brain functions (1).

Coconut Oil has hundreds of health benefits - learn how you can experience them with our FREE guide to Coconut Oil & its benefits.
Click Here to get your FREE Copy!

Now, I’ll tell you how to improve brain function through your diet in just a moment. But first, let’s take a look at the foods that can worsen brain function.



Previous Article

Cherry and pistachio rice pots with cherry compote recipe

Next Article

Best Cherry Tomato Recipes