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Make flakey salmon even on busy weeknights with this recipe for Microwave Salmon

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Microwave Salmon

Enjoy five-minute salmon cooked in your microwave on top of a bed of greens, with a side of steamed spinach, or alongside a warm potato salad. This simple dish requires little more than a microwave-safe dish and plastic wrap to achieve flaky, delicious salmon.

Ingredients

  • 1 Tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 1 Teaspoon soy sauce
  • 2 Teaspoons olive oil
  • Salt, to taste
  • Pepper, to taste
  • 1 6- to 8-ounce salmon filet
  • 3 lemon slices
  • Parsley, for garnish

Servings1

Calories Per Serving562

Folate equivalent (total)73µg18%

Riboflavin (B2)0.4mg21.6%


19 Delicious Microwave Recipes that Come Together in No Time

Sometimes it happens: You need to make a meal and you don't have access to a working stove or range. Perhaps you're staying in a weird airbnb, or you're at a hotel&mdashor maybe you're just in the middle of a kitchen remodel and don't have all your appliances working yet. Whatever the reason, it doesn't mean you're stuck with cardboardy frozen dinners or heating up water for ready-made noodle soups. You can still cook fully from-scratch meals! All you need is a microwave and these recipes. From breakfasts to sides, from dinners to desserts, these nutritious and flavorful meals will ensure that you and the family are able to eat&mdashand eat well&mdasheven if you don't have a stove.

Of course, if you've got other countertop appliances, then there are even more options. We have plenty of ways to use your Instant Pot, and if you have a top-rated air fryer, you can make tasty crispy chicken or pork chops in it, to say nothing of salmon or french fries. But you don't need to have any of those to eat well. From a tasty salmon salad to an easy-peasy risotto, from a giant breakfast sandwich to simple mac-and-cheese in a mug, these recipes are easy, fast, satisfying, and nutritious. Want something to satisfy your sweet tooth? Try the peanut brittle or mint Oreo bark. Want an easy breakfast? Check out the mason-jar omelettes. As long as you have a working microwave, we guarantee you won't go hungry&mdashand you won't need need to live on takeout.

This cross between a typical hummus and baba ghanoush is a fast and satisfying dip for pita chips, or a sandwich spread. And all you need to do is steam-cook the eggplant in the microwave!

Heat-beating and hands-off, this convenient corn-and-tomato risotto is simmered in the microwave from start to finish, so there's no endless standing and stirring at a steamy stove.


19 Delicious Microwave Recipes that Come Together in No Time

Sometimes it happens: You need to make a meal and you don't have access to a working stove or range. Perhaps you're staying in a weird airbnb, or you're at a hotel&mdashor maybe you're just in the middle of a kitchen remodel and don't have all your appliances working yet. Whatever the reason, it doesn't mean you're stuck with cardboardy frozen dinners or heating up water for ready-made noodle soups. You can still cook fully from-scratch meals! All you need is a microwave and these recipes. From breakfasts to sides, from dinners to desserts, these nutritious and flavorful meals will ensure that you and the family are able to eat&mdashand eat well&mdasheven if you don't have a stove.

Of course, if you've got other countertop appliances, then there are even more options. We have plenty of ways to use your Instant Pot, and if you have a top-rated air fryer, you can make tasty crispy chicken or pork chops in it, to say nothing of salmon or french fries. But you don't need to have any of those to eat well. From a tasty salmon salad to an easy-peasy risotto, from a giant breakfast sandwich to simple mac-and-cheese in a mug, these recipes are easy, fast, satisfying, and nutritious. Want something to satisfy your sweet tooth? Try the peanut brittle or mint Oreo bark. Want an easy breakfast? Check out the mason-jar omelettes. As long as you have a working microwave, we guarantee you won't go hungry&mdashand you won't need need to live on takeout.

This cross between a typical hummus and baba ghanoush is a fast and satisfying dip for pita chips, or a sandwich spread. And all you need to do is steam-cook the eggplant in the microwave!

Heat-beating and hands-off, this convenient corn-and-tomato risotto is simmered in the microwave from start to finish, so there's no endless standing and stirring at a steamy stove.


19 Delicious Microwave Recipes that Come Together in No Time

Sometimes it happens: You need to make a meal and you don't have access to a working stove or range. Perhaps you're staying in a weird airbnb, or you're at a hotel&mdashor maybe you're just in the middle of a kitchen remodel and don't have all your appliances working yet. Whatever the reason, it doesn't mean you're stuck with cardboardy frozen dinners or heating up water for ready-made noodle soups. You can still cook fully from-scratch meals! All you need is a microwave and these recipes. From breakfasts to sides, from dinners to desserts, these nutritious and flavorful meals will ensure that you and the family are able to eat&mdashand eat well&mdasheven if you don't have a stove.

Of course, if you've got other countertop appliances, then there are even more options. We have plenty of ways to use your Instant Pot, and if you have a top-rated air fryer, you can make tasty crispy chicken or pork chops in it, to say nothing of salmon or french fries. But you don't need to have any of those to eat well. From a tasty salmon salad to an easy-peasy risotto, from a giant breakfast sandwich to simple mac-and-cheese in a mug, these recipes are easy, fast, satisfying, and nutritious. Want something to satisfy your sweet tooth? Try the peanut brittle or mint Oreo bark. Want an easy breakfast? Check out the mason-jar omelettes. As long as you have a working microwave, we guarantee you won't go hungry&mdashand you won't need need to live on takeout.

This cross between a typical hummus and baba ghanoush is a fast and satisfying dip for pita chips, or a sandwich spread. And all you need to do is steam-cook the eggplant in the microwave!

Heat-beating and hands-off, this convenient corn-and-tomato risotto is simmered in the microwave from start to finish, so there's no endless standing and stirring at a steamy stove.


19 Delicious Microwave Recipes that Come Together in No Time

Sometimes it happens: You need to make a meal and you don't have access to a working stove or range. Perhaps you're staying in a weird airbnb, or you're at a hotel&mdashor maybe you're just in the middle of a kitchen remodel and don't have all your appliances working yet. Whatever the reason, it doesn't mean you're stuck with cardboardy frozen dinners or heating up water for ready-made noodle soups. You can still cook fully from-scratch meals! All you need is a microwave and these recipes. From breakfasts to sides, from dinners to desserts, these nutritious and flavorful meals will ensure that you and the family are able to eat&mdashand eat well&mdasheven if you don't have a stove.

Of course, if you've got other countertop appliances, then there are even more options. We have plenty of ways to use your Instant Pot, and if you have a top-rated air fryer, you can make tasty crispy chicken or pork chops in it, to say nothing of salmon or french fries. But you don't need to have any of those to eat well. From a tasty salmon salad to an easy-peasy risotto, from a giant breakfast sandwich to simple mac-and-cheese in a mug, these recipes are easy, fast, satisfying, and nutritious. Want something to satisfy your sweet tooth? Try the peanut brittle or mint Oreo bark. Want an easy breakfast? Check out the mason-jar omelettes. As long as you have a working microwave, we guarantee you won't go hungry&mdashand you won't need need to live on takeout.

This cross between a typical hummus and baba ghanoush is a fast and satisfying dip for pita chips, or a sandwich spread. And all you need to do is steam-cook the eggplant in the microwave!

Heat-beating and hands-off, this convenient corn-and-tomato risotto is simmered in the microwave from start to finish, so there's no endless standing and stirring at a steamy stove.


19 Delicious Microwave Recipes that Come Together in No Time

Sometimes it happens: You need to make a meal and you don't have access to a working stove or range. Perhaps you're staying in a weird airbnb, or you're at a hotel&mdashor maybe you're just in the middle of a kitchen remodel and don't have all your appliances working yet. Whatever the reason, it doesn't mean you're stuck with cardboardy frozen dinners or heating up water for ready-made noodle soups. You can still cook fully from-scratch meals! All you need is a microwave and these recipes. From breakfasts to sides, from dinners to desserts, these nutritious and flavorful meals will ensure that you and the family are able to eat&mdashand eat well&mdasheven if you don't have a stove.

Of course, if you've got other countertop appliances, then there are even more options. We have plenty of ways to use your Instant Pot, and if you have a top-rated air fryer, you can make tasty crispy chicken or pork chops in it, to say nothing of salmon or french fries. But you don't need to have any of those to eat well. From a tasty salmon salad to an easy-peasy risotto, from a giant breakfast sandwich to simple mac-and-cheese in a mug, these recipes are easy, fast, satisfying, and nutritious. Want something to satisfy your sweet tooth? Try the peanut brittle or mint Oreo bark. Want an easy breakfast? Check out the mason-jar omelettes. As long as you have a working microwave, we guarantee you won't go hungry&mdashand you won't need need to live on takeout.

This cross between a typical hummus and baba ghanoush is a fast and satisfying dip for pita chips, or a sandwich spread. And all you need to do is steam-cook the eggplant in the microwave!

Heat-beating and hands-off, this convenient corn-and-tomato risotto is simmered in the microwave from start to finish, so there's no endless standing and stirring at a steamy stove.


19 Delicious Microwave Recipes that Come Together in No Time

Sometimes it happens: You need to make a meal and you don't have access to a working stove or range. Perhaps you're staying in a weird airbnb, or you're at a hotel&mdashor maybe you're just in the middle of a kitchen remodel and don't have all your appliances working yet. Whatever the reason, it doesn't mean you're stuck with cardboardy frozen dinners or heating up water for ready-made noodle soups. You can still cook fully from-scratch meals! All you need is a microwave and these recipes. From breakfasts to sides, from dinners to desserts, these nutritious and flavorful meals will ensure that you and the family are able to eat&mdashand eat well&mdasheven if you don't have a stove.

Of course, if you've got other countertop appliances, then there are even more options. We have plenty of ways to use your Instant Pot, and if you have a top-rated air fryer, you can make tasty crispy chicken or pork chops in it, to say nothing of salmon or french fries. But you don't need to have any of those to eat well. From a tasty salmon salad to an easy-peasy risotto, from a giant breakfast sandwich to simple mac-and-cheese in a mug, these recipes are easy, fast, satisfying, and nutritious. Want something to satisfy your sweet tooth? Try the peanut brittle or mint Oreo bark. Want an easy breakfast? Check out the mason-jar omelettes. As long as you have a working microwave, we guarantee you won't go hungry&mdashand you won't need need to live on takeout.

This cross between a typical hummus and baba ghanoush is a fast and satisfying dip for pita chips, or a sandwich spread. And all you need to do is steam-cook the eggplant in the microwave!

Heat-beating and hands-off, this convenient corn-and-tomato risotto is simmered in the microwave from start to finish, so there's no endless standing and stirring at a steamy stove.


19 Delicious Microwave Recipes that Come Together in No Time

Sometimes it happens: You need to make a meal and you don't have access to a working stove or range. Perhaps you're staying in a weird airbnb, or you're at a hotel&mdashor maybe you're just in the middle of a kitchen remodel and don't have all your appliances working yet. Whatever the reason, it doesn't mean you're stuck with cardboardy frozen dinners or heating up water for ready-made noodle soups. You can still cook fully from-scratch meals! All you need is a microwave and these recipes. From breakfasts to sides, from dinners to desserts, these nutritious and flavorful meals will ensure that you and the family are able to eat&mdashand eat well&mdasheven if you don't have a stove.

Of course, if you've got other countertop appliances, then there are even more options. We have plenty of ways to use your Instant Pot, and if you have a top-rated air fryer, you can make tasty crispy chicken or pork chops in it, to say nothing of salmon or french fries. But you don't need to have any of those to eat well. From a tasty salmon salad to an easy-peasy risotto, from a giant breakfast sandwich to simple mac-and-cheese in a mug, these recipes are easy, fast, satisfying, and nutritious. Want something to satisfy your sweet tooth? Try the peanut brittle or mint Oreo bark. Want an easy breakfast? Check out the mason-jar omelettes. As long as you have a working microwave, we guarantee you won't go hungry&mdashand you won't need need to live on takeout.

This cross between a typical hummus and baba ghanoush is a fast and satisfying dip for pita chips, or a sandwich spread. And all you need to do is steam-cook the eggplant in the microwave!

Heat-beating and hands-off, this convenient corn-and-tomato risotto is simmered in the microwave from start to finish, so there's no endless standing and stirring at a steamy stove.


19 Delicious Microwave Recipes that Come Together in No Time

Sometimes it happens: You need to make a meal and you don't have access to a working stove or range. Perhaps you're staying in a weird airbnb, or you're at a hotel&mdashor maybe you're just in the middle of a kitchen remodel and don't have all your appliances working yet. Whatever the reason, it doesn't mean you're stuck with cardboardy frozen dinners or heating up water for ready-made noodle soups. You can still cook fully from-scratch meals! All you need is a microwave and these recipes. From breakfasts to sides, from dinners to desserts, these nutritious and flavorful meals will ensure that you and the family are able to eat&mdashand eat well&mdasheven if you don't have a stove.

Of course, if you've got other countertop appliances, then there are even more options. We have plenty of ways to use your Instant Pot, and if you have a top-rated air fryer, you can make tasty crispy chicken or pork chops in it, to say nothing of salmon or french fries. But you don't need to have any of those to eat well. From a tasty salmon salad to an easy-peasy risotto, from a giant breakfast sandwich to simple mac-and-cheese in a mug, these recipes are easy, fast, satisfying, and nutritious. Want something to satisfy your sweet tooth? Try the peanut brittle or mint Oreo bark. Want an easy breakfast? Check out the mason-jar omelettes. As long as you have a working microwave, we guarantee you won't go hungry&mdashand you won't need need to live on takeout.

This cross between a typical hummus and baba ghanoush is a fast and satisfying dip for pita chips, or a sandwich spread. And all you need to do is steam-cook the eggplant in the microwave!

Heat-beating and hands-off, this convenient corn-and-tomato risotto is simmered in the microwave from start to finish, so there's no endless standing and stirring at a steamy stove.


19 Delicious Microwave Recipes that Come Together in No Time

Sometimes it happens: You need to make a meal and you don't have access to a working stove or range. Perhaps you're staying in a weird airbnb, or you're at a hotel&mdashor maybe you're just in the middle of a kitchen remodel and don't have all your appliances working yet. Whatever the reason, it doesn't mean you're stuck with cardboardy frozen dinners or heating up water for ready-made noodle soups. You can still cook fully from-scratch meals! All you need is a microwave and these recipes. From breakfasts to sides, from dinners to desserts, these nutritious and flavorful meals will ensure that you and the family are able to eat&mdashand eat well&mdasheven if you don't have a stove.

Of course, if you've got other countertop appliances, then there are even more options. We have plenty of ways to use your Instant Pot, and if you have a top-rated air fryer, you can make tasty crispy chicken or pork chops in it, to say nothing of salmon or french fries. But you don't need to have any of those to eat well. From a tasty salmon salad to an easy-peasy risotto, from a giant breakfast sandwich to simple mac-and-cheese in a mug, these recipes are easy, fast, satisfying, and nutritious. Want something to satisfy your sweet tooth? Try the peanut brittle or mint Oreo bark. Want an easy breakfast? Check out the mason-jar omelettes. As long as you have a working microwave, we guarantee you won't go hungry&mdashand you won't need need to live on takeout.

This cross between a typical hummus and baba ghanoush is a fast and satisfying dip for pita chips, or a sandwich spread. And all you need to do is steam-cook the eggplant in the microwave!

Heat-beating and hands-off, this convenient corn-and-tomato risotto is simmered in the microwave from start to finish, so there's no endless standing and stirring at a steamy stove.


19 Delicious Microwave Recipes that Come Together in No Time

Sometimes it happens: You need to make a meal and you don't have access to a working stove or range. Perhaps you're staying in a weird airbnb, or you're at a hotel&mdashor maybe you're just in the middle of a kitchen remodel and don't have all your appliances working yet. Whatever the reason, it doesn't mean you're stuck with cardboardy frozen dinners or heating up water for ready-made noodle soups. You can still cook fully from-scratch meals! All you need is a microwave and these recipes. From breakfasts to sides, from dinners to desserts, these nutritious and flavorful meals will ensure that you and the family are able to eat&mdashand eat well&mdasheven if you don't have a stove.

Of course, if you've got other countertop appliances, then there are even more options. We have plenty of ways to use your Instant Pot, and if you have a top-rated air fryer, you can make tasty crispy chicken or pork chops in it, to say nothing of salmon or french fries. But you don't need to have any of those to eat well. From a tasty salmon salad to an easy-peasy risotto, from a giant breakfast sandwich to simple mac-and-cheese in a mug, these recipes are easy, fast, satisfying, and nutritious. Want something to satisfy your sweet tooth? Try the peanut brittle or mint Oreo bark. Want an easy breakfast? Check out the mason-jar omelettes. As long as you have a working microwave, we guarantee you won't go hungry&mdashand you won't need need to live on takeout.

This cross between a typical hummus and baba ghanoush is a fast and satisfying dip for pita chips, or a sandwich spread. And all you need to do is steam-cook the eggplant in the microwave!

Heat-beating and hands-off, this convenient corn-and-tomato risotto is simmered in the microwave from start to finish, so there's no endless standing and stirring at a steamy stove.



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